Your baby’s sleep issue might just come down to this
Based on your quiz results, mama…
Your little one’s sleep is likely being disrupted by something in their environment (even if it seems harmless).
It could be the room being too bright… a noise that snaps them out of sleep… or even the shift from your warm arms to a cold mattress.
These little things add up, and they’re often the reason babies stay stuck in light sleep or wake up fully between cycles.
Your baby isn’t “bad at sleeping”...
But their environment may be sending the wrong signals.
“Why is it suddenly so bright in here?”
“That noise scared me… is everything okay?”
“I was almost asleep, but now my brain's wide awake again.”
So when your baby shifts between sleep cycles (which all babies do), those little disruptions feel huge.
It’s like their brain flicks back “on” instead of drifting peacefully into the next cycle.
That’s why you're seeing short naps, early wake-ups, or what feels like random night crying.
They’re not fully rested… but their environment keeps pulling them back awake.
But don’t worry, Mama.
Because the truth is…
It’s not your fault…
Thousands of mamas feel like they’re “doing something wrong” when sleep gets hard.
But most were never taught how babies actually learn to sleep.
This isn’t about being a “better” mom.
It’s about giving your baby the tools to self-soothe and settle… so that both of you can rest.
You’re not broken. Your baby’s not broken.
You’re just missing a strategy.
Here’s what you can do about your baby’s sleep issue tonight:
Make one small change to their environment.
Try blackout curtains or even taping up dark trash bags temporarily (just to test if light’s the issue). You want it dark enough that you can’t see your hand in front of your face.
If you’re not already using white noise, try it for 3 nights straight. Keep it steady (not ocean waves or lullabies), and make sure it’s loud enough to block outside sounds.
Even tiny environmental cues can keep your baby in light sleep or trigger a wake-up.
This isn’t the full picture, but it’s where you can start.
Introducing the Sleepfull Method
Those tips you just learned are some of the first steps in helping your baby fall asleep without a fight.
But it’s just the beginning.
Inside our signature 14-day sleep program, you’ll learn exactly what to do — night after night — to help your baby sleep longer, more peacefully, and independently.
So you’ll stop second-guessing every wake-up…
And start handling bedtime like you actually know what you’re doing. (Because now you will.)
The First 18
Months of Sleep
This course lets you save by bundling my two top-selling courses. You’ll get lifetime access to my 0-3 Months Newborn Foundations Course and my 4-18 Month Sleep Training Course, where I walk you step-by-step through gentle techniques to help you actually enjoy the “fourth trimester” in the newborn portion, and my proven, effective 14-day Sleepfull sleep training method that helps get your little one sleeping 10-12 hours through the night in 14-days that you won’t find anywhere else. Spend the first 18 months of your baby’s life feeling rested and present with easy-to-digest, realistic advice.
explore the course over 16,722+ parents have used to help their little one become a rockstar sleeper
imagine being able to
Put your baby in their crib awake and have them drift off to sleep on their own.
Have your little one sleep 10–12 hours a night, uninterrupted.
Feel confident and calm as you approach bedtime instead of anxious and confused.
Stop dreading the “witching hour” and take back your evenings — time spent with your spouse, finally reading that book, binge-watching your favorite TV show.
Actually get things done (or nap yourself!) during your little one’s naptime.
Troubleshoot any regressions or development milestones with a concrete plan instead of self-doubt.
Sleepfull Success Stories
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I’m so thankful for the sleep guides! We purchased the newborn and baby sleep bundle and it’s been a lifesaver. We went from struggling to get the baby to bed and having a constantly overtired baby to sleeping all night and not waking up at all! She’s so much happier and so are we.
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I want to thank you so much for your advice! My 15-week-old is now putting himself to sleep with no tears. I was almost in disbelief when he started a few days ago and had to check if he was okay! He continues to put himself to sleep every nap and night and I’m shocked at how much his sleep has improved.
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After learning so much from your guide with my firstborn, I’ve now used the guide and tips from the start with my second (8 weeks old). Five out of the last six nights he’s calmly put himself to sleep. It’s been a game changer and I’m so hopeful for the future of his sleep with the healthy sleep habits he’s learning now!
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We bought your 0–18 Month Bundle and it’s been such a huge help when it comes to sleep training our baby and just learning about sleep overall! She was a good sleeper from the beginning but had a habitual night waking. Baby girl got it down within three nights with your guide and now she’s sleeping 11-12 hours a night!
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I bought your guide at 3 months and we started a great sleep routine! By 4 months my daughter was sleeping through the night consistently and now at 8 months, she sleeps 12 hours every night! She goes down without a fuss and wakes up so happy. Thank you so much!
Phase 1. Prep
Gradually prepare yourself, your space, and your little one to begin sleep training.
Phase 2. Presence
Support your little one through the process of learning to fall asleep without help.
Phase 3. Leave + Respond
Transition to popping in and out as your little one needs less and less support.
most popular
access both courses!
The First 18 Months
of Sleep Bundle
$99
The complete 0–3 Months Newborn Sleep Foundations course.
The complete 4–18 Months Sleepfull Method™ Training.
Lifetime access to more than 60 comprehensive lessons.
Schedules and routines by age.
Downloadable worksheets, checklists, and action plans.
Our signature 14-day, 3-phase Sleepfull Method you won’t find anywhere else!
3 BONUSES:
“Safe Infant Sleep 101” Course ($69 Value)
Troubleshoot Newborn Sleep Challenges ($49 Value)
Troubleshoot 4-18M Sleep Challenges ($49 Value)
$295 Value For Only $99!
LAY THE FOUNDATION
Newborn Sleep Foundations
Babies 0-3 Months
$49
6 jam-packed, searchable modules!
Lifetime access to 27 comprehensive lessons.
Sample schedules and routines by age.
BONUS: Guide to Troubleshooting Newborn Sleep Challenges with over 25+ topics! ($49 Value)
START SLEEP TRAINING
Baby Sleep
Training
Babies 4-18 Months
$79
5 jam-packed, searchable modules!
Lifetime access to 34 comprehensive lessons.
Sample schedules and routines by age.
Our signature 14-day, 3-phase Sleepfull Method™ Training
BONUS: Guide to Troubleshooting 4-18 Month Baby Sleep Challenges with 25+ topics! ($49 Value)
clear sleep support that transforms lives
“Your guide transformed our lives. With a new baby, we had no clue what we were doing and didn’t know babies that young needed nap routines. We struggled for 3 months rocking constantly every night. I was intimidated by all the sleep guides and courses available online and totally overwhelmed. I’m not a good sleeper myself and routine has never been my thing. One day I made the leap and bought your guide. It was so digestible, kind, and non-judgmental. It was exactly what I needed. We put everything in your guide into practice and our baby boy slept through the night after that. We never had to do any harsh, cry-it-out methods because of your guide, and now at 10 months he sleeps 12 hours a night, soothes himself when he has a nighttime waking, and naps like a champ. All this is to say thank you SO much for what you’re doing!”
Katie R., Springfield, IL
Frequently Asked Questions
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No, the 0–3 Month Newborn Foundations Course is not slep training.
This course includes basic baby sleep education and gentle, no-cry techniques to help you make progress with your newborn’s sleep during the “fourth trimester.” The Sleepfull Method of sleep training is included in the 4-18 Month Sleep Training Course, which is included in the “First 18 Months of Sleep” course bundle.
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Sleep training is a behavioral intervention technique.
What does this mean? Most sleep issues for babies are behavioral or learned. This means a habit or sleep association was created at some point that the child needs to sleep. Common examples of this are feeding to sleep, rocking to sleep, using a pacifier to fall asleep, holding to sleep, etc. The Sleepfull Method of sleep training educates the parent on how to change their behavior around sleep in order to give the child the opportunity and time to learn to fall asleep with their own techniques with the support of the caregiver, rather than a hands on approach by the caregiver of putting the child to sleep. Our signature 3-phase, 14-day method walks you step-by-step through how to slowly transition from various sleep dependencies into falling asleep without hands on help, and how to handle bedtime, night wakings, naps, mornings, and the overall sleep experience to help your child begin sleeping 10-12 hours overnight, uninterrupted, and begin lengthening naps as soon as they're developmentally ready.
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Infants 0–3 Months Old + Babies 4–18 Months Old
The Newborn Sleep Foundations course covers developmentally appropriate sleep basics in the “fourth trimester” that will help you learn exactly what to practice to lay a healthy sleep foundation before you begin sleep training. Once your child is at least 4 months old, they are ready to begin the 4-18 Month Sleep Training Course, as they are now developmentally able to learn the skills developed during sleep training, which leads to falling asleep and getting back to sleep independently. Though, sleep training can occur anytime you feel ready after your little one is 4-months old. The bundle includes education and guidance that remains important through early toddlerhood.
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14 nights or less.
We’ve developed our signature, 14-day Sleepfull Method that will have your child sleeping through the night in just two weeks, when followed exactly and with 100% consistency. Parents who follow the plan “to a T” typically see vast improvements in sleep within just 2-3 nights of beginning the formal sleep training portion, though babies learn at different speeds and therefore, it can also take up to the full 14 days.
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It's never too late, we've got you!
This course works for children anywhere between 4–18 months old. It doesn't matter where you are in your sleep journey or the age in that range when you’re beginning. However, if your child is already sleeping in a bed, we recommend getting our 18M-3Y Toddler Sleep Training Course, as that course includes a sleep training method for children who have transitioned out of the crib.
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I have a 30-day Flexible Refund Policy
If you give the program your best shot and feel it wasn’t successful for you, you can reach back out within 30 days of purchase to get your money back.
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No. Not if you don’t want to!
There is no pressure to sleep train your baby if you don’t want to or you’re not comfortable doing so. We never encourage a parent to sleep train who doesn’t want to, because the results won’t be successful and nobody wants to feel frustrated only to end with an undesirable result! Advice for if you’re struggling with sleep but aren’t sure whether sleep training is right for you is to research as much as you can with the questions you have to make the best choice for your family. And remember, you can always change your mind and do it at any point in the future if that’s what you decide.
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No, this course does not contain video content.
The First 18 Months of Sleep bundle includes access to the two top-selling courses by Sleepfull: The 0-3 Months Newborn Foundations Sleep Course and the 4-18 Months Sleep Training Course. Both of these courses are made up of text, visuals, and PDF downloads. The modules are housed in an online platform that allows you to go at your own pace, save your spot and return to where you left off, mark modules and lessons as complete, and search for various keywords inside the modules and lessons.
Helping Parents Pour from a Full Cup
What would you do with your evening if your baby easily went into their crib, wide awake, at 7 p.m. and slept the entire night?
How would you feel if you were able to wake up completely refreshed after sleeping the whole night, uninterrupted?
Could you imagine if another trusted caregiver was able to easily put your little one down while you got a break to do…whatever you wanted?
How would you spend the extra time in your day if your little one consistently stayed down for 1-2 hours for each nap?
Helping your child learn to sleep independently helps them achieve essential restorative rest, and it allows you more time to do what makes you feel like you. Join our parent revolution where we don’t feel guilty for making hard changes to sleep — we reframe our thoughts to understand we’re doing something that benefits the health and wellness of our children, ourselves, and our whole family! YOU and your little one deserve to rest well and feel good.
