Your Newborn Sleep BFF
FOR BABIES 0-3 MONTHS OLD
The everything-you-need PDF guide to help your newborn sleep better & longer! It includes realistic step-by-step tools for developing independent sleep habits, tips, tricks, and flexible schedules & routines, plus lots of troubleshooting for common newborn sleep issues. My guidance offers goals to work toward while still being customizable to use what works for your family, so you can enjoy the ‘fourth trimester.’
are you exhausted?
Perfect newborn sleep doesn’t exist, but knowing the basics + lots of practice adds up to BIG wins.
Most parents in the newborn stage can feel defeated at some point - and that’s completely normal. But there IS actually a lot you can do to move your baby’s sleep in the right direction to make your life easier and their health & development better.
Whether you’re...
pregnant and looking to get ahead of the game with baby sleep to avoid future exhaustion...
a brand new parent who is tired and frustrated AF looking for some guidance...
a seasoned parent with awesome older sibling sleepers who is now like WTH with your new little one…
any parent who simply wants to set their newborn up for successful sleep that will last a lifetime...
My easy-to-navigate guide will teach you everything you need to know about newborn sleep from A to Z, broken down into digestible modules & visuals that take the *OMG this is overwhelming* out of the equation… because we’re all tired & time-deprived.
You’ll leave with concrete takeaways from the first few lessons of this guide. No matter the reasons that led you here, just reading this means you’re a rockstar parent or caregiver and on your way to creating healthy sleep for your little nugget!
Just remember: you’re not alone and help is available! Healthy sleep creates well-adjusted, well-developed, happy babies, and my "0-3 Months Newborn Sleep BFF" guide will help you feel prepped & ready to make sleep a priority for YOU and your baby.
This course is the ultimate guide if you want to:
Learn the basics of baby sleep that remain important into toddlerhood
Gain specific tools & tips to create healthy sleep habits before being able to sleep train at 4 months (and often avoid it altogether!)
Understand how to soothe & meet your baby’s needs without creating habits you’ll later want to change
View ideal schedules, routines, goals, and transitions to practice with your baby
Have a concrete troubleshooting resource to refer back to as various sleep issues and developmental milestones pop up
your secret weapon for newborn sleep…
6 easy-to-digest sections with real-life takeaways you can use right now
Each section contains specific, practical, and stress-free instruction, simple visuals you can screenshot to save on your phone, and a key takeaways roundup at the end of each section to remind you of the most important points! Dive into a sneak peek of everything I cover in my newborn sleep guide:
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How your baby's development relates to sleep
How much sleep do babies need?
All about wake windows
Sleep stages
"Day vs Night Confusion" + circadian rhythm
Sleep regressions
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All about sleep dependencies
Sleepy cues & how to spot them
Following an Eat-Play-Sleep Daily Flow: how and why?
Overtired and fussy babies (+ "The Witching Hour")
Sleep Hygiene
Starting to put your baby down awake
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Newborn and infant bedtimes
My ideal bedtime + naptime routines
My ideal sleep environment
Infant sleep safety
Recommended sleep products
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Learning to sleep in the first 3 months
Goal #1:Opportunities for self-settling
Goal #2: Ensuring full + efficient feeds
Goal #3: Implementing a consistent bedtime routine
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The "last feed" before bedtime
The "Pick-up-put-down" method
How to handle middle-of-the-night feeds
How to handle middle-of-the-night wakings
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The "12-hour schedule," and why?
The naptime process
Lengthening short naps
How to handle long naps
When and how to transition the number of naps in a day
Example daily schedules for the first 4 months
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Dive into OVER 25 lessons for troubleshooting the most common sleep struggles in the first 3 months! Some of the topics include:
Natural self-weaning
4-Month sleep regression
Offering bottles
Pacifiers + Swaddling
Reflux
Early mornings
Bath time
++ SO much more!
Let’s talk success, baby!
Newborn parents just like you have sent me thousands of DM’s, comments, emails, and story tags to let me know how life-changing my newborn sleep guide was for them!
NOT READY TO GO ALL IN, YET? GET MY:
Free Sleep Tips for Babies 0-18 Months Old
why wait when this newborn sleep guide sets you up with:
Gentle tactics that help your newborn learn valuable sleep skills
Comprehensive info that covers ideal behaviors, plus tons of troubleshooting guidance
Lifetime access to a convenient PDF you can read at your own pace (even with a baby sleeping on you!)
Easy-to-digest info that's practical, can be used right away, and works better the more you practice!
Recommendations proven to work, that 10,871+ parents have had success with
bundle & save 20%
THE ULTIMATE BABY SLEEP Bundle for babies 0-18 MONTHS old
SAVE 20% when you bundle my 2 top-selling guides! This bundle gives you immediate access to all the tools you need for baby sleep from 0-18 months. It includes access to my ‘Newborn Sleep BFF’ Guide for babies 0-3 months old AND my ‘Mastering Baby Sleep 101’ Guide for babies 4-18 months old!
Frequently Asked Questions
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No, this is not a video-based guide.
This guide is visual-based PDF with text and imagery to guide you through your journey at your own pace. You can easily search the PDF for keywords, and screenshot important pages for easy reference.
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Newborn babies between the ages of 0-3 months old. The guidance is gentle, so it could be used on older babies if you know you are not interested in formal sleep training, but want gentle guidance to make progress with sleep. Though, there is no guarantee for sleeping through the night like my 4-18 month sleep training program since this advice is not considered sleep training.
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No. The guidance here is appropriate for newborn babies who are not ready to be sleep trained. I don’t recommend beginning formal sleep training until a baby is at least 4 months old.
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This guide is education based and will take time to see results. Your newborn is just getting used to the world and you may just be getting used to being a parent!
The information included is meant to help you get into a rhythm of great sleep habits, build routines, create some order in your day, and see sleep progress over time.
You’ll use the information over the entire “fourth trimester” to help you feel confident and get more rest, but there is no specific time frame for how a newborn can develop skills.
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This is a gentle, “no-cry” guide.
Of course, your baby will (and should cry) to let you know they need something, but we are not letting your newborn cry for any amount of time in order to build these positive sleep habits.
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Due to the nature of this guide being solely intended for education and in the form of a PDF, I do not offer refunds on my newborn guide.
If you need help clarifying information for more success or have extenuating circumstances, please email hello@sleepfullbaby.com for answers on a case-by-case basis.
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If you want to!
My “First 18 Months of Sleep” bundle guide includes this '“Newborn Sleep BFF'“ guide for babies 0-3 months and my “Mastering Baby Sleep 101” guide for babies 4-18 months old at a 20% discount than buying them separately.
The bundle is fantastic for people who want to get ahead with all the information they will need to create an incredible sleeper into toddlerhood and people who know for a fact that they will want to sleep train.
Many parents have success with just my newborn guide and never even have to sleep train! But regardless, there is a TON of helpful info for babies over 4 months in the next guide up that will useful.
is your baby over 4 months old?
If so, I recommend going straight to my ‘Mastering Baby Sleep 101” Guide for babies 4-18 months old. It’s a comprehensive digital guide with everything you need to help your baby become an independent sleeper, no matter where you are in the process. You’ll learn:
Education on baby sleep basics
Step-by-step sleep training instructions on how to get your child to sleep 10-12 hours through the night independently over time (fall & get back to sleep on their own)
Tools to handle changing sleep transitions (dropping naps, shifting bedtime, etc.)
How to avoid or remove unhelpful sleep associations
How to handle night feeds, wakings, and weaning night feeds
Example ideal schedules and routines for every age
Success and troubleshooting tips so you’re never playing a guessing game