0-18 month FREE sleep tips
Simple guidance you can implement today!
in one easy-TO-SKIM DOWNLOAD
145,550+ Tired Parents Have Trusted This Guide!
Want a sneak peek of what’s included?
Here's everything you will unlock inside my ‘0-18 months Free Sleep Tips’ download:
Dr. Aubrie’s Sleep Needs by Age Chart: Includes wake windows, daily sleep requirements, and nap transitions for babies from 0-18 months.
Sleep Dependencies: You’ll learn what a ‘sleep dependency’ is, common dependencies, and how they affect sleep.
Tired Cues: Your baby shows you signs they’re nearing being ready for a nap and when they’re past their limit - this guide will help you differentiate the two, plus offer methods to soothe an overtired baby.
Eat > Play > Sleep: You’ll learn how to organize your day with a simple flow that can also help you spot your baby’s various cues (hint: are they tired or hungry?).
The Bedtime Routine: What activities are included in a bedtime routine? Should you bathe your baby every night? We’ll cover all the basics!
Sleep Environment: Dr. Aubrie’s 5-step to creating the perfect sleep environment to help your baby sleep their best.
Safe Infant Sleep: An easy-to-save (and refer back to) checklist for the most important elements of safe sleep from the American Academy of Pediatrics.
Room Transitions: When to make changes to your baby’s sleep space or room to keep them safe.
++MORE!